Warmup And Stretching Exercises
11 Training Exercises for Skiing & Snowboarding
This video provides 11 warm up exercises, stretching exercises and flexibility exercises, which can be done before and after each ski exercise and fitness training session.
7 Warm Up Exercises
The seven exercises demonstrated in the warm up exercises video are:
- Jumping jacks
- Ankle bounds
- Left-to-right weight shifting movements
- Leg swings
- Knee bends and ankle bends
- Arm circles
4 Stretching And Flexibility Exercises
The stretching exercises and flexibility exercises demonstrated in the video include:
- Forward knee drive
- Half-kneel stretch
- Hamstring stretch
- Hip rotation stretch
Strength Training for Skiing
Ski Exercise Fitness Video 4 of 15
This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
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