Warmup And Stretching Exercises

11 Training Exercises for Skiing & Snowboarding

This video provides 11 warm up exercises, stretching exercises and flexibility exercises, which can be done before and after each ski exercise and fitness training session.

7 Warm Up Exercises

The seven exercises demonstrated in the warm up exercises video are:

  1. Jumping jacks
  2. Ankle bounds
  3. Left-to-right weight shifting movements
  4. Leg swings
  5. Knee bends and ankle bends
  6. Squats
  7. Arm circles

4 Stretching And Flexibility Exercises

The stretching exercises and flexibility exercises demonstrated in the video include:

  1. Forward knee drive
  2. Half-kneel stretch
  3. Hamstring stretch
  4. Hip rotation stretch

Strength Training for Skiing

Ski Exercise Fitness Video 4 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.

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