Phase 2 Lower Body Exercises

Lower Body Weightlifting Exercises That Enhance Leg Strength For Skiing

This video covering Phase 2 lower body weightlifting exercises to produce leg strength for skiing is the second of three videos focused on leg strength exercises for skiing in our ski exercise program. There are also two other videos in the lower body weightlifting program that illustrate more workout exercises for leg strength.

10 Key Workout Exercises

The 10 Phase 1 lower body weightlifting exercises demonstrated in this video are:

  1. Enhanced leg press
  2. Ball and wall squats
  3. Squat jump
  4. Side step-up
  5. Side-to-side jumps
  6. Hop and hold
  7. Single leg hamstring curl
  8. Single leg end and reach
  9. Wall squat and hold
  10. Wall squat and weight shift

Lower Body Workout Program

Ski Exercise Fitness Video 8 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.

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