Phase 3 Core Strengthening Exercises
Additional Exercises Of The Ski Exercise Program
This video covering Phase 3 core strengthening exercises for skiing is the third of three videos focused on core strengthening exercises for skiing. It builds upon the Phase 2 core strengthening exercises illustrated in the Phase 2 core exercise video.
7 Core Strengthening Exercises
The seven Phase 3 core strengthening exercises demonstrated in the core strengthening exercises video are:
- Side plank
- Stomach plank
- Bridge with alternate leg lift
- Chest lift and leg lift back extension
- Torso twist with parallel stance
- Torso twist with split stance
Core Strength Exercises for Skiing & Snowboarding
Ski Exercise Fitness Video 12 of 15
This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
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