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Phase 3 Core Strengthening Exercises

Additional Exercises Of The Ski Exercise Program

This video covering Phase 3 core strengthening exercises for skiing is the third of three videos focused on core strengthening exercises for skiing. It builds upon the Phase 2 core strengthening exercises illustrated in the Phase 2 core exercise video.

7 Core Strengthening Exercises

The seven Phase 3 core strengthening exercises demonstrated in the core strengthening exercises video are:

  1. Side plank
  2. Stomach plank
  3. Bridge with alternate leg lift
  4. Chest lift and leg lift back extension
  5. Torso twist with parallel stance
  6. Torso twist with split stance
  7. Tent

Core Strength Exercises for Skiing & Snowboarding

Ski Exercise Fitness Video 12 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
ALL RIGHTS RESERVED.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.

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