Phase 1 Core Exercises

Core Exercises Will Help You Maintain A Quiet Back And Spine When You Ski

This video covering Phase 1 core exercises for skiing is just the first of three videos focused on core exercises for skiing in our ski exercise program. There are also two other videos in the ski exercise program that illustrate more advanced core exercises.

4 Core Exercises For Skiing Stability

The four Phase 1 foundation core exercises demonstrated in the core exercises video are: (1) the abdominal curl-up, (2) the bridge, (3) the side lie leg lift and (4) the opposite arm leg reach.

Phase 1 Core Strength Training for Skiing

Ski Exercise Fitness Video 6 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.

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