Phase 2 Core Exercises
Core Exercise – Core Strength Exercises Are Important For Any Ski Conditioning Program
This video covering Phase 2 core strength exercises for skiing is the second of three videos focused on a core exercise program for skiing. It builds upon the Phase 1 core strength exercises foundation covered in the Phase 1 core exercise video. There are also two other videos in the ski exercise program that illustrate more advanced core exercises.
5 Important Core Strength Exercises
The five Phase 2 core strength exercises demonstrated in the core exercise video are:
- Stomach plank
- Push-up arm lift
- Side plank
- Chest lift back extension
- Torso twist with parallel stance
Core Strength Ski Training
Ski Exercise Fitness Video 9 of 15
This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
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