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Phase 3 Lower Body Exercises

Free Ski Exercise Program Enhances Leg Strength For Skiing

This video covering the Phase 3 lower body free exercise program to produce leg strength for skiing is the third of three videos focused on leg strength exercises for skiing in our free ski exercise program.

7 Key Exercises To Build Skiing Strength

The lower body weightlifting exercises in this video includes seven exercise demonstrations:

  1. Leg press
  2. Super slow wall squat descents
  3. Side-to-side hops
  4. Hop hop switch
  5. Jump twist balance
  6. Squat hold shuffle
  7. Single leg bend – forward and rear

Lower Body Workout Exercises for Skiing

Ski Exercise Fitness Video 11 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
ALL RIGHTS RESERVED.

Reproduction, Copying, Redistribution, Retransmission, Publication, Modification, Transfer, Sale, or Commercial Exploitation In Part Or In Whole, Is Prohibited.

Any Use of this Ski Exercise Video On Another Web Site Without Prior Written Permission Is Prohibited.

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