Phase 3 Lower Body Exercises

Free Ski Exercise Program Enhances Leg Strength For Skiing

This video covering the Phase 3 lower body free exercise program to produce leg strength for skiing is the third of three videos focused on leg strength exercises for skiing in our free ski exercise program.

7 Key Exercises To Build Skiing Strength

The lower body weightlifting exercises in this video includes seven exercise demonstrations:

1. Leg press
2. Super slow wall squat descents
3. Side-to-side hops
4. Hop hop switch
5. Jump twist balance
6. Squat hold shuffle
7. Single leg bend – forward and rear

Lower Body Workout Exercises for Skiing

Ski Exercise Fitness Video 11 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
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