- Ski Lessons
- Ski Fitness
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Skiers who regularly perform skiing exercises and/or make it a priority to participate in ski fitness exercise programs will ski better, experience less fatigue, minimize back and knee pain, avoid injury and extend their skiing longevity.
In recognition of the importance of ski fitness to good skiing and skiing longevity, BUMPS FOR BOOMERS is committed to providing skiers access to the best possible ski fitness exercise programs.
We have partnered with Aspen's best personal trainers and ski fitness experts and are pleased to provide you two great ski fitness video exercise programs.
This Basic Ski Fitness Exercise Program with free online exercise videos has 3 training phases with 15 video segments containing 70 individual skiing exercises to help you achieve peak skiing performance.
To take advantage of these skiing exercises, free exercise tips and free exercise videos visit our Basic Ski Fitness Video Program.
For the 2010-2011 season we are also able to offer a new and highly innovative 3-D Ski Fitness Program™ - an even more targeted, and more efficient, approach to ski conditioning and skiing fitness.
When we ski we move in 3-Dimensions and we need to keep our center-of-mass stable to resist 3-Dimensional forces on our bodies. So, why not train that way?
The 3-D Ski Fitness Program is, in many ways, more advanced than our Comprehensive Ski Exercise Video Program. It's uniqueness is that it uses integrated movement pattern exercises designed to simulate the identical multiple asymmetrical 3-D forces that you experience when skiing on snow ... and to strengthen your core to resist those forces.
Learn about our free online Advanced 3-D Ski Fitness Video Program.
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Both ski fitness exercise programs and related ski exercise videos are a collaboration between Bill Fabrocini of the Aspen Club Sports Medicine Institute and the Aspen, Colorado BUMPS FOR BOOMERS ® mogul ski lesson program.