Phase 3 Core Exercises

Seven Additional Core Strengthening Exercises For Phase 3 Of The Ski Exercise Program

This video covering Phase 3 core strengthening exercises for skiing is the third of three videos focused on core strengthening exercises for skiing. It builds upon the Phase 2 core strengthening exercises illustrated in the Phase 2 core exercise video.

The Phase 3 Core Strengthening Exercises Video Demonstrates Seven Additional Core Strengthening Exercises

 The seven Phase 3 core strengthening exercises demonstrated in the core strengthening exercises video are: (1) the side plank, (2) the stomach plank, (3) the bridge with alternate leg lift, (4) the chest lift and leg lift back extension, (5) the torso twist with parallel stance, (6) the torso twist with split stance and (7) the tent.

Phase 3 Core Strengthening Exercises
Ski Exercise Fitness Video 12 of 15

This Ski Exercise Video Is Copyright © 2008-2009 By Bill Fabrocini and Joseph Nevin.
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