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Basic Ski Fitness | Free Online Video Skiing Exercises

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Your Body Is Your Most Important Piece Of Equipment.  Take Care Of It.

get fit | avoid injury | ski better

minimize back pain | reduce fatigue

extend your skiing longevity


Skiers who perform regular skiing exercises to achieve ski fitness will ski better, have better balance and control, fatigue less, avoid injury, minimize knee and back pain and extend their skiing longevity.

The free skiing exercises in this program can be the foundation that will enable you to succeed on the ski slopes.

Note: The BUMPS FOR BOOMERS Basic Ski Fitness Program has been adopted by the Aspen Skiing Company for use by it's employees.

Comprehensive Skiing Exercises To Get You In Great Shape For The Ski Season

The comprehensive skiing exercises in this ski fitness program are organized into 3 phases designed to cover a 6-week duration. Best of all, it's an online free ski exercise video program that enables you to watch the entire sequence of exercise videos on your personal computer, iPad, iPod Touch or smartphone.

Video   1 of 15: Introduction To Ski And Ride Fitness
Video   2 of 15: Self-Screening: Test Your Fitness Level
Video   3 of 15: Proper Exercise Technique And Posture
Video   4 of 15: Pre-Workout Warm Up And Stretching Video
   
  EXERCISE AND FITNESS WORKOUT - PHASE 1
Video   5 of 15: Phase 1 Lower Body Exercise Video
Video   6 of 15: Phase 1 Core Exercise Video 
Video   7 of 15: Phase 1 Upper Body Exercise Video
  Phase 1 Exercise Guide (download pdf)
   
  EXERCISE AND FITNESS WORKOUT - PHASE 2
Video   8 of 15: Phase 2 Lower Body Exercise Video
Video   9 of 15:  Phase 2 Core Exercise Video 
Video 10 of 15: Phase 2 Upper Body Exercise Video
  Phase 2 Exercise Guide (download pdf)
   
  EXERCISE AND FITNESS WORKOUT - PHASE 3
Video 11 of 15: Phase 3 Lower Body Exercise Video
Video 12 of 15:  Phase 3 Core Exercise Video 
Video 13 of 15: Phase 3 Upper Body Exercise Video
  Phase 3 Exercise Guide (download pdf)
   
Video 14 of 15: Daily Warmup Exercises Before You Ski Or Ride
  Daily Warmup Exercise Guide (download pdf)
Video 15 of 15: Commonly Asked Ski Exercise Questions

* * * * *

In addition, make sure you learn about our new advanced 3-D Ski Fitness Video Program.

If you want to break out of the intermediate rut and take your skiing to the next level you may want to subscribe to the free weekly BUMPS FOR BOOMERS ® Mogul Skiing Tips And Powder Skiing Tips email. 

About Bill Fabrocini - Your Basic Ski Fitness Video Program Coach

Bill Fabrocini (PT, OCS, CSCS) is a Physical Therapist and Sports Trainer at the Aspen Club Sports Medicine Institute in Aspen, Colorado. His credentials are second-to-none in the area of sports training and sports science. He trains both professional and Olympic athletes.

Bill's client list includes Chris Klug - Salt Lake City Olympic Snowboard Medalist, Gretchen Blieler - three time ESPN Winter X Games gold medalist and 2006 Winter Olympics snowboard medalist, Casey Pucket - four-time alpine skiing Olympic team member and two time ESPN Winter X Games Skiercross gold medalist.

In addition he also collaborates, and works with, with John McBride - former head coach of the USA Ski Team and former private coach to Bode Miller - on training strategies for high performance ski athletes.

Other clients include David Robinson - former NBA Champion and MVP, Martina Navratolova and Conchita Martinez - both Tennis Grand Slam Champions and Jane Geddes - US Open Women’s Golf Champion - in addition to the many other recreational athletes he sees daily. Bill is one of the most sought-after trainers in Aspen.

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