Warmup And Stretching Exercises

11 Training Exercises for Skiing & Snowboarding

This video provides 11 warm up exercises, stretching exercises and flexibility exercises, which can be done before and after each ski exercise and fitness training session.

7 Warm Up Exercises

The seven exercises demonstrated in the warm up exercises video are:

1. Jumping jacks
2. Ankle bounds
3. Left-to-right weight shifting movements
4. Leg swings
5. Knee bends and ankle bends
6. Squats
7. Arm circles

4 Stretching And Flexibility Exercises

The stretching exercises and flexibility exercises demonstrated in the video include:

1. Forward knee drive
2. Half-kneel stretch
3. Hamstring stretch
4. Hip rotation stretch

Strength Training for Skiing

Ski Exercise Fitness Video 4 of 15

This Basic Ski Exercise Video Is Copyright © 2008-2016 By Bill Fabrocini and Joseph Nevin.
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