Warmup And Stretching Exercises For Skiing And Snowboarding

Warm Up Exercises, Stretching Exercises and Flexibility Exercises For Ski Training

This video provides eleven warm up exercises, stretching exercises and flexibility exercises, which can be done before, and after, each ski exercise and fitness training session.

This Video Demonstrates Seven Warm Up And Four Stretching And Flexibility Exercises

The seven exercises demonstrated in the warm up exercises video are: (1) jumping jacks, (2) ankle bounds, (3) left-to-right weight shifting movements, (4) leg swings, (5) knee bends and ankle bends, (6) squats and (7) arm circles. The stretching exercises and flexibility exercises demonstrated in the vieo include (1) the forward knee drive, (2) the half-kneel stretch, (3) the hamstring stretch and (40 the hip rotation stretch.

Warm Up, Stretching And Flexibility Exercises
Ski Exercise Fitness Video 4 of 15

This Ski Exercise Video Is Copyright © 2008-2009 By Bill Fabrocini and Joseph Nevin.
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