Phase 1 Core Exercises

Core Exercises Will Help You Maintain A Quiet Back And Spine When You Ski

This video covering Phase 1 core exercises for skiing is just the first of three videos focused on core exercises for skiing in our ski exercise program. There are also two other videos in the ski exercise program that illustrate more advanced core exercises.

The Phase 1 Core Exercises Video Demonstrates Four Important Core Exercises Which Are Important For Skiing Stability.

The four Phase 1 foundation core exercises demonstrated in the core exercises video are: (1) the abdominal curl-up, (2) the bridge, (3) the side lie leg lift and (4) the opposite arm leg reach.

Phase 1 Core Exercises
Ski Exercise Fitness Video 6 of 15

This Ski Exercise Video Is Copyright © 2008-2009 By Bill Fabrocini and Joseph Nevin.
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