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Bumps For Boomers
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Have you started your ski conditioning program?

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Free exercise tips and ski exercises

In just three short weeks, Aspen/Snowmass opens for skiing! While your regular activities might including cycling or hiking, now is the time to tailor your training and get your body ready for the specific demands of skiing. Where to start? Our free ski exercise tips and ski conditioning video program created by Aspen's top physical therapist and trainer will give you a safe, progressive program to follow. Be sure to watch the short introduction video, then use the ski exercises self-test fitness screening to evaluate your lower body, upper body and core strength. Questions about the ski conditioning program? Post your questions to our Facebook page and we'll have Bill Fabrocini, creator of the program, answer them for you.

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